Overcoming a Difficult Day

Today hasn't been a good day, and it feels even worse than yesterday. Recovering from an emotionally and mentally stressful day is often harder than bouncing back from physical strain. Last night, I couldn't sleep well; I felt uncomfortable and tossed and turned all night. By morning, I wasn't just tired; I had no willpower to do anything. It was a struggle to even get out of bed. I didn't want to eat, wasn't tired, and couldn't find interest in anything. 

Throughout the day, I experienced several blackouts. I felt like I was walking around in a daze, bumping into walls and furniture. My tears kept flowing, and I felt nauseous. I checked my blood pressure (100/50) and heart rate (55) and found them to be normal, but I still felt so uncomfortable in my own body.

It's crucial to get my body out of this stress to start recovering. I need to remind myself that it's okay to have bad days, and it's important to take small steps towards feeling better. Coco and Chase, my service dogs, are here for support, and their presence is a reminder of the positive aspects of my life.

Even though today has been especially tough, I need to believe that tomorrow can be better. Every new day is an opportunity for a fresh start. I will focus on small acts of self-care, rest, and allow myself the time to heal emotionally and mentally. 

Tomorrow is a new day, and with it comes new hope. I'll take things one step at a time, and eventually, I'll find my way out of this difficult period. Here's to a better tomorrow.

Comments

Post a Comment

Popular posts from this blog

Embracing the MS Journey: A Tapestry of Reflection and Resilience

As the soft dawn light filtered through my window, I found myself lost in the echoes of yesterday—a day that turned mundane tasks into significant milestones. Living with MS has taught me that even the most ordinary actions can morph into meaningful challenges. Awakening to Possibilities I woke with a swirl of thoughts, contemplating both my achievements and the tasks that loomed on the horizon. The neglected chores, like the unkempt floors and the forgotten bulbs waiting to be planted, hovered in my consciousness. Yet, rather than becoming ensnared in the web of unfinished business, I chose to celebrate the small victories I had managed to carve out throughout the day. With MS, it’s crucial to cherish the gradual, unwavering progress and to recognize that every step, no matter how minuscule, is a triumph. The Garage Expedition A pivotal moment in my day unfolded as I set out on a quest that, on the surface, seemed simple: installing sticky chalkboard wallpaper on the laundry door, a c...
Read more

A Week of Healing, Hiccups, and Hope

This week has been a bit of a rollercoaster, with some unexpected twists and turns in my recovery journey. But amidst the challenges, there have also been moments of growth and joy, both from my own healing and the quiet magic of nurturing life in my little indoor jungle. Healing with a Hurdle : Months ago, I breezed through surgery, feeling pretty darn good. Then, wham! The last month brought a surprise visitor – pain. It got pretty intense, forcing me to spend more time in bed than I'd like. Turns out, the culprit wasn't something lurking under my scar, but scar tissue itself. Who knew? Thankfully, this isn't uncharted territory. Back when I broke my hand, physical therapy worked wonders on my scar. So, here I go again, ready to tackle this new hurdle with the help of my trusty PT. Body Blues : While the scar tissue is a recent development, I've been dealing with some ongoing challenges in my hands and legs.  Pain and cramps are unwelcome companions, making even simpl...
Read more

Boosting Your Plants Naturally with Willow Water

Image
If you’re looking for a natural way to give your plants a growth boost, get ready to meet your new green-thumb best friend: willow water. This plant tonic is an all-natural, chemical-free way to encourage root growth, improve plant resilience, and even bring some life back into struggling foliage. Let's dive into everything you need to know, including how to make it, use it, and even spray it! --- What is Willow Water? Willow water is a plant elixir made from the branches of—you guessed it—willow trees. The magic lies in two natural compounds found in willow: indolebutyric acid (IBA), which stimulates root growth, and salicylic acid (SA) , known for boosting a plant's defenses against stress and disease. This combination makes willow water an effective, gentle way to encourage new roots and keep your greenery in top shape. --- How to Make Willow Water Making willow water at home is easy and can be done with just a few steps: 1. Gather Willow Branches : Snip a few y...
Read more